You'll start the session by filling out some confidential paperwork, and your therapist and you will discuss your goals for the massage, such as relaxation, de-stressing, or pain reduction. You will then be left alone in the massage room to undress to your level of comfort. You'll get on the massage table, where you will cover yourself up with the sheet and blankets. Your therapist will enter the room when you are ready. The massage begins with your therapist grounding and connecting with you, then continues with the bodywork. There is music playing in the background, unless you prefer silence. When the massage is done, your therapist will leave the room for you to re-dress in private.